The first thing you can do to improve your ability to focus is simply clear off your desk! Throw away things you don’t need to save and file or put away the things you might need to keep for a later date. Now, let’s talk about your phone. If it is sitting there on your desk...
This creates more positive and engaging interactions. 4. Be authentic Relax and be confident in who you are. It will become easier every time you try it. Even practicing small talk can help you gain confidence and improve your ability to connect with new people. 5. Ask more than you ...
When addinginfluencer marketingto your strategy, be sure the partnership is a fit for both your brand and the creator. The better your target audience aligns with the creator’s follower base, the more likely you are to find success with the campaign and gain more Instagram followers. Home go...
thentake time to reflect for a moment and consider all your options. After all, if you seek more energy in your life, then you must either fix all the leaks that are currently dripping away
Try to take each step in your career path and divide it into smaller, more manageable pieces. Focus on the details when planning each move. The more detailed you are in setting each goal, the greater your likelihood of achieving it. 4. Put your career goals in writing. Write down your ...
Properly defined goals help trigger new behaviors and focus on what’s important to you. Growth doesn’t happen by accident Coaching helps you build habits, confidence, and clarity—so you can become the version of yourself you know you're capable of being. Learn more 8 steps to set ...
Try to think about the things you are grateful for during the activity. Eventually, you’ll start organically associating that part of your day with the practice, making being grateful a more significant part of your life. Focus on others. We’ve all fallen into the trap of getting too ...
Start now PRACTICE POSITIVE THINKING Feeling confident starts from within with positive thinking. Learn how to reframe your mindset to start thinking more positively and feel more confident as a result. BELIEVE YOU ARE GOOD ENOUGH Our psychology is the only thing standing between us and total confi...
How to gain self-control over food If you want to gain self-control over food, start by understanding this: Overeating hijacks your brain’s reward system. And habits, not willpower, are what pull you back into balance. There’s a reason why gluttony is considered one of the deadliest ...
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