Living a very sedentary lifestyle (sitting at the computer or in front of the television for most of the day) is also counterproductive because it naturally tends to fatigue the body. The same is true of loud music. This can provide your body with an invigorated feeling of energy and enthu...
Your metabolism—the process your body uses to convert food into energy—plays a major role in how easily you burn calories and manage your weight. While genetics and age influence metabolic rate, science shows that you can naturally boost your metabolism through strategic lifestyle habits, dietary...
How to gain weight naturallyHow to Gain Weight Fast
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasonin...
Casey Butt Phd has come up with formulas to determine the maximum amount of muscle mass you can gain naturally. His research is based on the muscle size of the world’s top bodybuilders before anabolic steroids existed. I’ve turned Casey’s formula in a simple table below. ...
This is the definitive guide to gaining weight naturally for skinny guys, hardgainers and ectomorphs. Basics Why You Can’t Gain Weight Skinny guys usually think they can eat anything they want without gaining weight. They believe they can eat junk food all day because they have a fast metab...
A high metabolism may facilitate high energy expenditure and promote weight loss, while a slow metabolism may lower your energy needs and cause weight gain. You will also love,How To Increase Insulin Sensitivity Naturally,How To Stop Sugar Cravings, andHow To Lower Cholesterol Naturally. ...
This tool can be used to gain deeper insights into our motivation for practicing gratitude. While meditating, ask yourself, “Who or what do you appreciate most in your life?” Then, observe the feelings and thoughts that naturally arise. Meditating for appreciation is about asking the question...
A detox diet does not have to be unpleasant – as seen in the movie ‘Fat, sick and nearly dead’, a 3 to 10 day juice fast can have an extraordinary effect on your body, helping you to lose weight, alleviate migraines and gain more energy. ...
This creates more positive and engaging interactions. 4. Be authentic Relax and be confident in who you are. It will become easier every time you try it. Even practicing small talk can help you gain confidence and improve your ability to connect with new people. 5. Ask more than you ...