The desire to experience the pleasure of a dopamine release is what motivates us to survival-based actions like eating, sex, and caring for our offspring. It also controls our motivation to gain intrinsically pleasurable rewards like physical comfort, emotional connection, and sensory enjoyment, as ...
They can all provide insight into how your partner is thinking and allow you to express your thoughts. As you become more comfortable with the topic, these conversations will eventually give way to more intimate topics. This talk should be a two-way street, so you can both gain an ...
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One of the best ways to gain more control of your thoughts is through meditation. Dozens of studies support the use of mindfulness meditation for improving mental health and reducing stress. Meditation decreases cortisol while increasing feel-good brain chemicals including serotonin, GABA, and endorp...
natural reward system in a big way. But repeated drug use also raises the threshold for this kind of pleasure. This means you need to take more to get the same high. Meanwhile, drugs make your body less able to produce dopamine naturally. This leads to emotional lows when you’re sober...
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But there’s also a greater benefit to sharing your schedule in this way: you’ll gain more accountability for your work. By making a pre-commitment to your family and friends about when you’ll be studying, you’ll be more likely to stick to your schedule. It’s just another way to...
Dopaminereuptakeinhibitorantidepressantsare medications prescribed to treat depression. Dopamine reuptake inhibitors increase the levels of dopamine in the brain. Dopamine, also known as the “happy hormone,” is a chemical (neurotransmitter) involved in many functions such as pleasure sensation, memory, ...
By reading this book, through compelling examples and stories, you will gain incredible knowledge of the science of decision-making (how we make decisions, the inner arguments when we make decisions, the emotional + rational mind, do...
But for most people, whether you're solely the big spoon or little spoon has less to do with your personality and more to do with whatever you feel comfortable with in the moment. Advertisement - Continue Reading Below Sex & Relationships ...