Estrogen is a hormone that everyone’s body needs to function properly. When you’re low on estrogen, you may experience a range of uncomfortable or painful symptoms. You can boost your estrogen levels in several ways, including eating certain foods and taking certainsupplements, making other lif...
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Sexual performance anxiety could take both men and women out of the mind-set necessary to have sex. Once you are too focusing on whether or not you are performing well, you could not focus on what you are doing in bed with your partner, at the same time. And, a distracted lover is ...
Estrogen goes on a roller coaster ride Starting from your late thirties, your estrogen could fluctuate and soar tohigher than when you were younger—only to crash down again to almost nothing. Over and over again, month after month. I call this the estrogen roller coaster of perimenopause. Sy...
Explore how estrogen and testosterone impact fertility, offering insights into their roles and holistic approaches to the struggle to get pregnant.
Second, exercise helps to increase muscle mass and decrease body fat. As we’ve discussed previously, adipose tissue converts testosterone into estrogen. The less fat we get, the more T we have. Lift Weights If you want to increase testosterone, you’ve got to start lifting – and lifting...
Some signs of excess estrogen in MEN and WOMEN: -Migraines -Low back pain -Weight gain secondary to insulin resistance -Belly Fat Accumulation (A “Beer Belly” is really an “Estrogen Belly”) -Fibrocystic breast disease -Excessive PMS ...
2. Weight gain Weight gain is another common symptom of high estrogen levels in men. This can be due to a variety of factors, including water retention, increased appetite, and reduced metabolism. 3. Gynecomastia Gynecomastia is a condition that results in the enlargement of breast tissue in ...
Weight gain—especially in abdomen Reduce ability to build muscle Insulin resistance Sexual dysfunction, low libido Lack of motivation Depression Fatigue Low testosterone levels What Causes Estrogen Dominance? To understand estrogen dominance, we have to consider the role of another important hormone, prog...
And when in nature you gain new perspectives.You can inactively pay attention. Breathe in the fresh air and focus on your mind. Concentrate on your innate interaction with nature. It’s easy to find the time to fit in some outdoor activities everyday. Walk to lunch or bike to work. ...