Belly fat is really easy to gain yet often thehardest area to lose. And there are actually two types. There’s that annoying belly fat we all know of that covers your abs, but there’s also a more dangerous type of belly fat stored deep within your organs known as visceral fat, which...
How to Lose Belly Fat To start losing deep belly fat, you have to lose weight. “One of the biggest misconceptions is that you can target the area of the body where you want to lose fat,” says Leanna Ross, PhD, an assistant professor of medicine at Duke University School of Medicine...
One cannot reduce belly fat overnight. A long-term plan is the best approach to losing belly fat. However, following the above tips can take you one step closer to your fat loss goals. That said, it is ideal to speak to an expert before you get started on your weight loss goals. Sp...
You want to lift as heavy as you can to gain maximum strength and muscle mass. You can lift heavier if you setup with bent legs and use your knees. Don’t pull with high hips. The best way to find the proper hip position is to forget about your hips. Setup with the bar over ...
These classifications apply to the general population, in which a heavier weight is likely due to higher levels of body fat, not muscle. Muscle is a denser tissue than fat, meaning the more muscle you gain, the more the number on the scale will climb. A higher number on the scale in ...
There are many reasons why people gain belly fat, includingpoor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.
Want to gain weight? Eat more than you burn. Want to lose it? Eat less than you burn. This is an elementary explanation to an otherwise complex physiological process. The weight you gain can/will be in the form of fat, muscle, water, food in your belly, etc. ...
If you're not a seasoned yogi, don't fret. Even just taking some time to stretch your body can help gently move things along without the discomfort of high-impact exercise. Madeleine Frank Reeves Lifestyle Director As Deputy Articles Director, Madeleine oversees the Sex & Relationships and En...
Use this equation to determinehow much water you should drink every day: Body weight (in pounds) ÷ 2 = minimum ounces of water you should drink per day. Manage Stress Stress and weight gain are linked because stress can increase your cortisol hormone, setting off a chain of reactions, inc...
Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to experts, plus ways to relieve bloating.