" Oh, I've got to check this email anyway. I might as well check it now." But actually by checking the email, you're completely shooting yourself in the foot when it comes to your ability to focus.你不会觉得这是在浪费时间，你会想，"哦，反正我也要查一下这封邮件。
前文“To build your focus stamina, just give yourself a certain amount of time to do nothing but work on a certain task. (为了建立你的专注持久力,给自己一定的时间,什么都不做,只做一件特定的任务。)”建议通过只做一件特定的任务建立专注持久力,后文“It may be just another five minutes or ...
We don’t want to curse your new union before it’s possibly even got off the ground, but the truth of the matter is this—relationships come and go in life. But you must learn how to focus on yourself in a relationship in order to protect against the possibility that it might not w...
1. Build up your focus stamina (耐力). Each person may start off with a certain amount of "focus stamina" but this is something that can be improved over time. To build your focus stamina, just give yourself a certain amount of time to do nothing but work on a certain task. (2) ...
to do what we’re capable of, which is why I prefer the phrase “you canget yourself todo anything!” This is the problem most of us struggle with, and when you become a focus master, you’ll be able to get yourself to do anything, and your focus will enable you to do it well....
Give Yourself Permission to Walk Away and Come Back The most important advice I can give you is to let yourself walk away. Don’t force yourself to stick around. Once you’ve taken a break, you’ll very likely find your interest regrowing. A little distance will rekindle your ...
根据前文“To build your focus stamina, just give yourself a certain amount of time to do nothing but work on a certain task.”(要培养专注力,就给自己一定的时间,什么都不做,只做某项任务。)可知,选项D中的that time是指a certain amount of time,根据后文“It may be just another five minutes...
So it takes a lot of effort to correct yourself and say: hang on, I have no clue. They might be laughing about something that has nothing to do with me. So seeing the positive intention of the other one requires a lot of discipline and t...
It’s entirely possible to learn how to concentrate your focus. It just takes time and practice. But, also make sure that you don’t forget to set realistic goals and reward yourself after you’ve completed them. Most importantly, measure your results and focus on the process, not the eve...
Here, 10 therapist-approved tips for focusing on yourself in a way that will actually lead to positive changes. Yay!