If I'm doing like really long sessions where I really really have to focus, then I'll increase to 45 minutes.如果我要进行长时间的学习，我真的必须集中注意力，那么我会增加到 45 分钟。But to me these days as I'm working on book, as I'm working on video projects, whenever I'm strugg...
is the key to building confidence. Get away from negative thinking patterns and shift to optimistic thinking. Learn to focus on your strengths and successes instead of focusing too much on your shortcomings and failures. Cultivate gratitude, appreciate what you have, and focus on your growth and...
Overall, cultivating children who are self-motivated and eager to learn requires time and patience. Parents and teachers should respect the child’s pace, focus on their interests, provide support and challenges, and encourage autonomy and reflection. Just like nurturing a plant requires the right ...
In this blog, we’ll give some personal growth examples and tips, explore various areas of personal growth, and look at how you can set yourself on a path to becoming your better self. Personal Growth Tips: Understanding Your Strengths and Weaknesses Everybody is good at something, but no...
But, we don’t believe any relationship is healthy if you don’t focus on yourself at the same time as your partner. Of course, they should be doing the same thing! You learn to be a better and more attentive partner bybeing happyand grounded in who you are. The only way you can ...
Reducing isolation and improving a sense of belonging is just the tip of the iceberg, we must also focus on anxieties related to the pursuit of excellence; the pressure of “winning the race” and remaining at the top of their game. Maintaining a run of successes when entering a new playin...
Properly defined goals help trigger new behaviors and focus on what’s important to you. Growth doesn’t happen by accident Coaching helps you build habits, confidence, and clarity—so you can become the version of yourself you know you're capable of being. Learn more 8 steps to set ...
on my business, i won't succeed. by considering the repercussions of not doing the things you need to do, whether that be in your personal life or even your work life, you're developing a focus on the potential losses y...
You need self-awareness before you can achieve self-improvement. Forget About Setting Goals. Focus on This Instead: For most of us, the path to self-improvement starts by setting a specific and actionable goal. What I’m starting to realize, however, is that when it comes to actually ...
BELIEVE YOU ARE GOOD ENOUGH Our psychology is the only thing standing between us and total confidence. Learn how to stop standing in your own way and allow yourself to feel confident in your skills. ASK YOURSELF:AM I CONTROLLING? Learn how to recognize your need for control and take steps ...