Do I struggle to focus when it comes to hanging out with my friends, or watching Netflix, or watching a movie?当我和朋友出去玩、看 Netflix 或看电影时，我会很难集中注意力吗？If the movie's boring, then yes.如果电影很无聊，那是的。But otherwise, probably not.但除此之外，可能不会。But...
[11:51.21]that is tough to shake. [11:52.57]The stress can only be reinforced as well. [11:55.51]If you go up there and do a great job, [11:57.92]but make a few mistakes, your mind tends to focus on the mistakes, [12:02.31]and your fear is then confirmed. [12:04.59]Now I ...
You need to understand the reasons why you are procrastinating before you can begin to tackle it. For instance, are you avoiding a particular task because you find it boring or unpleasant? If so, take steps to get it out of the way quickly, so that you can focus on the aspects of you...
You can even write out the question and the answer on paper, then fold it up and pack it away for later. The goal here is to acknowledge the worry, accept that it's there (don't judge yourself for it!), then return your attention to the task at hand. Get Physical Some people fre...
Do as many as you can until you start to feel your form slip (even slightly); you are done for that set. Here’s why you should focus on form over quantity: 10 good push-ups and 5 crappy ones are tough to quantify against eleven good push-ups. ...
The way out is to start with a situation that you can handle like talking to one office mate. Then you can gradually work your way up to more challenging situations.A.Focus on other things inste a d of yourself.B.To be exact, it is a slight fear of social situations.C.Avoi d ...
Feeling lost or spread thin is not the recipe for being motivated and inspired to do your best work. Rather than trying to tackle a dozen projects at once, focus your full effort and attention on one task at a time, starting with the most important task that you need to complete that ...
You need to understand the reasons why you are procrastinating before you can begin to tackle it. For instance, are you avoiding a particular task because you find it boring or unpleasant? If so, take steps to get it out of the way quickly, so that you can focus on the aspects of you...
Below, you’ll find a few of the most common mnemonic devices. More broadly, however, the term “mnemonic” refers to any kind of technique that helps you remember something, including how to complete a task. But when it comes to mnemonics for learning, we specifically mean the use of ...
It’s time to reflect on how your day went. Did you spend enough time doing what you said you’d do? Did youfocuseffectively on the task at hand, whether that was working on a big project or being fully present with important people in your life, like friends and family?