“That all sounds interesting, Tara, but how do I fix my winging scapula?” Great question! Here is an example of an exercise your physical therapist will likely prescribe during your visits. This is called a serratus punch. It focuses on the serratus anterior muscles which is responsible for...
The Proper Way to Sleep with a Neck Pillow How toWork Out a Shoulder Knot How toApply Shoulder Injury Compression Wraps How toDress After a Shoulder Surgery How toFix a Pinched Nerve in the Shoulder How toSleep After Shoulder Surgery How toTreat Winged ScapulaReferences...
How toWork Out a Shoulder Knot The Proper Way to Sleep with a Neck Pillow How toApply Shoulder Injury Compression Wraps How toFix a Pinched Nerve in the Shoulder How toDress After a Shoulder Surgery How toTreat Winged Scapula How toSleep After Shoulder Surgery References ↑ https://ortho...