When you’re going to do Kegel exercises, find the right set of your pelvic floor muscles. It may be tricky for beginners to identify these muscle groups. A way to find them correctly is to place your clean finger inside the vagina and tighten the vaginal muscles around the finger. Also,...
If you didn't deliver vaginally, you might be surprised to learn that you'll still get vaginal bleeding after birth. Called lochia, this bloody discharge also has cervical mucus and some uterine lining, according to theCleveland Clinic. This is a normal part of your body's postpartum healing...
which greatly reduces the occurrence of pelvic floor dysfunction such as pelvic organ prolapse and urinary incontinence. At the same time, wake up the nerves and muscles of pelvic floor, make vagina return to tightening state better, so as to improve the quality of sexual life, pleasure and or...