Curved toenails can be painful, and a foot issue that can lead to further problems such as ingrown toenails. Curved toenails can happen for a number of reasons, such as improper nail trimming, wearing an improper sized shoe, or excessive stress on the feet due to running, jogging, or walki...
I wouldn't get super specific in Google trends and look at something like, “Will my toenails fall off if I run a marathon?” (The answer is…maybe…by the way). That might be a great subject to write about, but probably not the best way to decide if you should blog about running...
Examine your fingernails and toenails before pulling on tights. If you have any that are too long with jagged or sharp edges, cut or file them down to a smooth curve. Moisturize your legs and feet to prevent cracked or peeling skin from catching on tights. Focus on your heels when you...