VKool editors share the top Health 'how to' tips and advice for getting better Health, treating and preventing diseases naturally
The Toddler Squat is the best stretch for the Squat. You do it by resting in the bottom Squat position for about a minute. This stretches your hips and ankles so you can break parallel more easily when you Squat. The name comes from toddlers who naturally Squat to play. ...
When you think about cycling injuries, you likely picture traumatic “Road Rash” crashes – Not chronic elbow tendon pain, like Tennis Elbow or Golfer’s Elbow! But the fact is, these kinds of injuries are common among ALL kinds of cyclists, hence terms like“Mountain Bikers Elbow”and“Mot...
To have a toned abs and body is the most-wanted thing of all men and women. Actually, there are many ways that can help you lose weight, eat healthy, and get toned body at home. If you are confusing how to get fitness fast and naturally, keep reading this writing of top 38 helpful...
The Toddler Squat is the best stretch for the Squat. You do it by resting in the bottom Squat position for about a minute. This stretches your hips and ankles so you can break parallel more easily when you Squat. The name comes from toddlers who naturally Squat to play. ...
It was created to follow on naturally from the basic lessons and it covers everything you need to know to become an elite, well-respected table tennis player in the shortest time possible! If you’ve been at this on your own you’re nowhere near where you could be. You’re wasting tim...
Get your free ‘Tennis Elbow 101’ video course –If you’re not sure which of these injuries you have (perhaps neither) and don’t know very much about them, then take my free video course, Tennis Elbow 101… I’ll show you the simple tests you can do to assess and basically “dia...
As we get older we naturally become less supple and it’s harder to maintain our muscle mass – this requires regular strength and resistance type training. Working on the gluteal, lower back and abdominal muscles should be the focus – Pilates can be great for this. Regular mobility type ex...
I’d also look at where you naturally start to “fail” and lose focus. It’s the same thing that happens in workouts — when you reach your breaking point, your body just gives up. Unfortunately, some people try to push through it when it’s the brain screaming, “Stop!” ...
Or, to put it less obliquely: if your elevator speech doesn’t make sense aloud, would you rather find that out in the midst of giving the pitch to the agent of your dreams, or a few days before, when you still have time to fix it? I thought as much. Second, if you’ve never...