“Your sleep position directly affects your neck’s well-being,” says Dr. Burns. “Research indicatesthat sleeping on your back or side, rather than on your stomach, can significantly reduce the risk of neck pain.” “Stomach sleeping forces the neck to twist, which can strain muscles and ...
Some common causes of neck pain are poor posture, physical strain on your muscles, mental stress, and aging. How do you fix a stiff neck muscle? If your neck feels stiff, you can try neck stretches to loosen up the stiff muscle and prevent the problem from happening again. Is a ...
2. Squeeze your upper trapezius three times and then roll your fingers over the muscle starting from the outside and moving towards the base of your neck. 3. Repeat on your left side. Check out more self massage techniques here Recommended Program: The Complete Posture Fix (With Dr. Oliver...
A partner who snores can be even more annoying than being a snorer yourself. While they’re sleeping, you’re lying awake trying to figure out how to stop them from snoring. You and your partner can try the tips listed above. Though some of the suggestions like weight loss and alcohol c...
do the Toddler Squat every day for 10 minutes. This will increase your flexibility for Squats. But remember stretching doesn’t fix bad form. If your heels come off the floor because your stance is too narrow, then widen your stance. Stretching won’t fix that. You have to fix it by ...
do the Toddler Squat every day for 10 minutes. This will increase your flexibility for Squats. But remember stretching doesn’t fix bad form. If your heels come off the floor because your stance is too narrow, then widen your stance. Stretching won’t fix that. You have to fix it by ...
While it might be comfy, sleeping on your stomach can put stress on your spine, and can make your posture worse. This is because when you sleep on your stomach, your spine can’t be in a neutral position, because all of your weight is at your center.Try sleeping on your ba...
It’s bad enough that they are tired and sore after a tough workout, but it’s even worse when sleeping improperly on them at night ends up causing even more pain. I cannot count how many times I woke myself up at night from a streaking pain in my shoulder, flashing all the way ...
Infants tend to be affected the most, but adults can also develop blocked tear ducts from eye injuries, chronic eye inflammation or autoimmune disorders, Dr. Eubanks says. Fix It Surgery may be needed to fix a blocked tear duct, so see your doctor to discuss your options. ...
activities is also one of natural ways on how to treat sleep apnea without CPAP. According to American Journal of Respiratory and Critical Care Medicine, vitamin C can eliminate the risk of sleep apnea. Scientists show that sleep apnea may damage the cells while vitamin C helps to fix the ...