Massage the cramp or apply heat or a hot water bottle to the sore area. Pregnancy Nasal Congestion and Flu Symptoms You may have a stuffy nose or feel like you have a cold. Pregnancy hormones sometimes dry out the nose's lining, making it inflamed and swollen. Recommendations: Apply a wa...
Should my back be sore after Deadlifts? Soreness doesn’t matter. It doesn’t mean you’re building more strength and muscle. What matters is the weight. If you increase how much you Deadlift with a neutral spine, then your back got stronger – whether you got sore or not. Otherwise yo...
You don’t need to bandage every cut and scrape. Some heal more quickly when left uncovered to stay dry. But if the cut is on a part of the body that might get dirty or rub against clothes, put on a bandage to protect it. Change the bandage every day or whenever it gets wet or ...
Arms.Your arms assist your upper-back muscles to balance the bar on your back. Your hands squeeze the bar which increases tension in your forearms and upper-arms. Squats don’t work your arms likeChinupsbecause your arms don’t bend. But you getisometricarm work. ...
How to fix: Lie your body with your face down on the floor, with each arm in the high-5 position at a 90-degree angle. By squeezing your shoulder blades together and pulling your shoulders back, raise both your two arms without changing your elbow angle. Hold for 5 seconds. Apply this...
This was the entire workout that I did and now my legs are SORE! It was a great way to change up my normal workout. Below are some tips on how to perform these exercises correctly and find weights that would work well for you. ...
Recovery might seem boring, but it’s just as impactful on the overall picture as your training. Training with sore muscles doesn’t work out well. There is simply no way around hard work when you are trying to build muscle. It’s going to require intense focus on making sure that you...
No fiddling with overhead bins, quick TSA check, no sore back from lifting luggage around, no luggage fees, easy to pack up and go in a second. I recommend having a soft layer like sweater or fleece to put against your back, otherwise hard-edged items inside can be uncomfortable to ...
After the first 48 to 72 hours, applying moist heat to the area, for up to 20 minutes, can help to promote blood flow to the area and encourage healing. Additionally, the warmth can help to soothe sore muscles. You can also alternate these two therapies for optimal results. Ice VS ...
Guess what – if you keep getting stiff or sore necks, burning between your shoulder blades, carpal tunnel syndrome, or a whole host of other upper-back/neck issues,you are not alone. This is what I call “computer caveman syndrome” and is basically what is becoming of many of us 21st...