We would sleep better once we begin to ask ourselves these questions on a regular basis.当我们...
Insomnia.Along with medications and trouble sticking to a schedule, there are other reasons people with ADHD are at risk forinsomnia. You may get a burst of energy at night, along with racing thoughts that make it hard to get to sleep. Even when you do sleep, it might not be particularl...
Understanding Sleep Patterns and Requirements:Our sleep patterns are influenced by two processes: circadian timing and sleep drive. Circadian timing is synchronized with the light-dark cycle, and it prompts us to wake up at dawn and fall asleep after dark. On the other hand, sleep drive determin...
Jason Douglas
There are certain ways in which you can deal with insomnia. With the help of certain medicines and therapy, you can get back to a healthy sleep schedule.
Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia ...
If you want to get fitter, you need to sleep better. Sports scientist Benjamin Garcia shares his insight on how to sleep better and boost your fitness.
为了生活,我们就必须工作下去,然后继续生活。可是在这过程中我们常常会感觉到很累,因此需要高质量的睡眠才能够帮我们缓解身体上的疲劳。可有些人往往睡眠不好,晚上睡不好白天没精神,对日常生活与工作造成很大的影响。
What causes insomnia? There are multiple factors that can make it difficult for you to fall asleep or get uninterrupted sleep. One or more of the following factors can cause or contribute to insomnia: Problems in your job such as: Extended work hours ...
If your PC goes to sleep after a brief period of inactivity, you run the risk of losing your work in the middle of the task. This type of problem can be even more infuriating than a PC showing signs of insomnia. But it is easy to fix. ...