women may be more likely to experience symptoms such asanxietyand depression. (16) This has to do with the fact that female brain structures are impacted more by sleep apnea than men’s brain structures. While the number of apneic events per hour are generally lower in women, they also...
If you want to look for the ways on how to treat sleep apnea naturally, you should avoid sleeping on your back. The reason may be that this sleep position can make your soft palate and your tongue rest against your back. As a result, the airway is blocked and you find it difficult t...
Below, we’ve covered everything you need to know about restless sleep, including the causes, symptoms, and how to fix it. Plus, we’ve shared how theRISE appcan help you sleep through the night. Advice From a Sleep Doctor “A night of restless sleep every now and again is nothing to...
Some people naturally wake up and go to sleep early, while others do so at a later time. Knowing your chronotype—your body’s natural inclination to fall asleep at a certain time—can help you learn how to fix your sleep schedule and practice better sleep habits. Understanding chronotypes ...
There are othergood natural sleep aidsthat might work for you, such as the amino acid tryptophan, which occurs naturally in turkey and milk. That’s why some people swear by having a warm glass of milk before bedtime. While that might work to help you fall asleep quicker, dairy has so ...
The sleep-wake cycle of our body is regulated by a hormone called melatonin. During the night, our body naturally produces this chemical to help with sleep. Staying in too much light, especially during the night time decreases the melatonin levels and makes you feel alert. ...
For couples looking to get a good night's sleep, issues like snoring, bed-hogging, and heat may keep you up at night. Here, doctors address six bed-sharing problems and the best way to share a bed with your partner.
71.G根据本段最后一句Scientists have discovered thatthe position of your spine (脊椎) is very important when you sleep.可知睡眠时,脊椎的位置对于我们的睡眠很重要。而这一点是人们经常会忽视的,人们总是在意枕头的高低,牛奶和音乐。故G项"But one thing you maytend to ignore is sleeping positions"符合...
Turn down the temp: Your body temp naturally drops when you sleep, and a cooler environment can help your body lower its core temperature naturally. Try setting the thermostat to 65 degrees, and add lightweight layers to your bed so you can easily find your ideal temp. (Ironically, a hot...
(5) (6) Even though everyone naturally leans towards rising early or late, our tips below can tell you how to wake yourself up feeling refreshed and ready to go. Table of Contents Benefits of Waking Up Early How to Wake Yourself Up in the Morning Why Is it so Hard to Wake Up?