Scientists show that sleep apnea may damage the cells while vitamin C helps to fix the damage. 4. Reduce The Symptoms With Herbal Remedies: If you look for the home remedies on how to treat sleep apnea naturally, herbal remedies is ideal. Herbal remedies are used not only for sleep ...
but you’re still exhausted, it might be time to talk to a doctor (or at least someone at your school’s health services office), as this might be a sign of a sleep disorder. That sounds scary, but many sleep disorders are easy to fix—it’s just a matter of ...
we will now take a look at how poor and excessive sleep affects mental health. This is a good way to differentiate between what a good night’s sleep actually means, and what type of sleeping patterns and routines can be harmful to our well-being. ...
There are quite a few potential sleep stealers in your home and bedroom that can make it harder to fall asleep or stay asleep. Keep an eye out for these common and often easy to fix environmental factors. 6. Reduce or Diffuse Noise Some of us can easily sleep through a concert, while ...
“Ultimately prolonged lack of sleep can lead to a higher risk of long-term disease because our body doesn’t have time to fix itself during our downtime,” says sleep therapist,Karen Botha. In addition to impacting your moods, immune system, and brainpower, poor sleep can also cause you ...
Mask leaks aren’t just annoying; they can make your therapy less effective and cause your sleep problems to worsen. Sometimes all you’d need to do is tighten the mask, and that could fix the problem. If that doesn’t work, it could be the pillow, pressing up against the mask and ...
Being shouted at As a sufferer of severe Sleep Apnea, I was diagnosed very late and despite owning a CPAP machine I’ve been unable to use the machine and benefit from it and hence my Sleep Apnea remains untreated. I quit cannabis for about 6/7 months, only to discover that my sleep ...
No doubt, these issues can be uncomfortable and are often frustrating to deal with. Unfortunately, these side effects can also lead some people to quit sleep apnea treatment altogether. But with the right tools and information, you can address these complications early on, ensuring long-term CPAP...
There are several factors that cause slobbering at night, and as many solutions to fix the problem of excess saliva while sleeping. Home remedies such as hypoallergenic bedding, air purifiers and keeping pets out of your bed will help to prevent respiratory allergies that are a key cause of ...
Is your mattress dipping on one side only? Here are the top five reasons why it could be happening, plus how to fix it ByFrances DanielsPublished6 hours ago What's inside a mattress and how are they made? We explore what a mattress is made of and how it's constructed, and what that...