Bad posture is something that most people don’t think about — until they experience negative health consequences. But numerous studies have shown that it can lead to long-term back pain, fatigue, and even migraine headaches. In this post,James Hollistergoes over a simple action plan forhow ...
How to really fix & improve posture by correcting bad habits and using posture exercises. Learn where to get help with back pain, neck pain, shoulder pain etc & learn more about how your body works.
Fix it:Imbalances anywhere can interfere with your posture and sleep – so make mobility work or foam rolling a regular part of your routine. At a minimum, roll your T-spine (hands folded across your chest), hamstrings and calves twice a week, for 60 seconds each. You keep letting your ...
Before we discuss how to fix forward head posture let’s dive a little deeper to learn about this condition… What is Forward Head/Neck Posture? Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie Neck”,”or “Reading Neck”, refers to a posture where t...
I use the term “orangutan posture” when speaking to other Physical Therapists. Rounded shoulders can lead to hyper kyphosis, Dowager’s Hump, shoulder blade pain, and compression fractures. For people with osteoporosis, osteopenia, or low bone mass, having rounded shoulders is something you want...
In relation to bad back posture, one thing I found that always helps is to use a pillow if you're working on a bed or leaning against a wall. Overall, this can really help with your back posture, and generally speaking, more than often, someone can have a bad back not due to lifti...
If your scalp is excessively greasy, you will need to look closely at your diet as a cause. Stop using hot water on your hair, and your hairline will thank you over time. 5: Stop With The Bad Posture It may sound rather silly to start with and of course, the connection is not quit...
Posture is something that most people can stand to improve a little. Our heads, necks, backs, and shoulders get put under pressure every day, and it’s
Another common myth is that you’ll get more done if you pick one problem and focus on it exclusively. I find this is hardly ever true. Just this moment for example, I’m trying to fix my posture, exercise some muscles, drink somefluids, clean off my desk, IM with my brother, and...
Not only that, but many people find that good posture can also help you to both feel more confident and seem more confident to those around you! Is My Posture Really That Bad? Chances are, even if you're someone who always stands up straight, your posture is still modified when you use...