This may actually be cramps in disguise: Since some uteruses tilt toward the back, that could be where you're feeling it. What to do: Go old-school: Heating pads really can help, whether your front or back is h
Ask any of your running buddies how to handle pestering running cramps and they’ll probably give you genuine advice like drink pickle juice, add salt tablets to your water, or eat a banana. And while none of that is necessarily bad advice, the solution for cramps depends on the source ...
The reality for those experiencing butthole cramps or anal spasms is that they are severely uncomfortable and affect many women, particularly ahead of your menstrual cycle. Often referred to as Proctalgia Fugax, this condition sends waves of intense discomfort through the anal or rectal area. While...
when my thyroid function deteriorated to the point where my doctor thought I would benefit from medications. Unfortunately, the doctor that initially ran the antibody test told me not to worry about them, and that there was nothing I could do anyway. I am often ...
And now we can also see how to fix type 2. We need to strengthen the elastic band and we need to reattach our base level anchor deep in the mud. We can tell you how to do B. I have have done this as a diabetic, my brother has done it as a prediabetic who is no longer a ...
How to Fix Your Gut When you start off on the journey to fix your gut, having data on your gut really helps (I use a GI Map and/or Organic Acid test in my clients to assess their gut terrain). Sure there are some generic things you can do, which I will talk about, but it rea...
Mental Health Why I started quoting Taylor Swift in therapy Selena is so done with you commenting on her body Are your relationships harder post-pandemic? Same The incels striving to deradicalise themselves Advertisement - Continue Reading Below...
It all began with my first period at the ripe old age of 15. I was the last of my friends to get my period and it really bothered me at the time. I longed to join in the conversation in the school toilets about period cramps and instead watched with envy as my friends gifted each...
to make it to the finish line, so ask for help and you may just get what you need. Be sure to return the karma. Fix your problem and then get back to the task at hand. Don’t panic or try to make up for lost time, just go back to doing what you were doing. Rushing the ...
Personally, I battled with low ferritin levels for a long time. My levels were jumping around between 8-16 µg/l. I would work really hard to get them up to 16 µg/l, then I would get my period and they would be 12 µg/l. I could not get them in the optimal zone despit...