Stretch the quadriceps -- the large thigh muscles -- by lifting your right ankle toward your buttocks with your right hand. Support your weight by holding on to a stationary object, such as a countertop, with your left hand. Hold the stretch for 30 seconds. Repeat this on the other side...
Common causes:An increase in mileage without adequate rest that causes deviations in gait patterns that causes the kneecap to be misaligned; weakness/lack of control in the hips, glutes, quadriceps, hamstrings, particularly when starting a new running program; limited mobility; movement deficits, ...
Forward, reverse, side, or diagonal lunge positions work to sculpt, define, and strengthen large lower body muscle groups including the gluteus maximus (glutes), hips, hamstrings, adductors, hip flexors, and quadriceps (upper) thighs. Can squats fix hip dips? Squats. Squats are a great way...
Quadriceps Strain The quadriceps are made up of four muscles in the front of the thigh, and though they are among the biggest and strongest muscles in the body, they are still vulnerable to sports injuries. Just kicking a ball with a shortened stride or over-striding while playing sports can...
Performing stretches for your quadriceps -- or front thigh -- muscles will also help to stretch your iliopsoas. You can stand on your uninjured leg, pulling the injured leg's heel toward your buttock. Reach back and grasp your foot, gently pulling your heel into your body for an additional...