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Achilles tendonitis.It affects the Achilles tendon, which connects yourcalf muscleto the heel bone. Patellar tendonitis. It affects the tendon connecting your kneecap or patella to your shinbone in your leg due to overuse. Rotator cuff tendonitis. It affects the tendon in yourshouldermuscles due ...
Place ice or a bag of frozen vegetables on each knee over the location of the pain. One common area where sports injuries tend to occur is around the patellar tendon, which is located in the front of the knee and connects the bottom of the kneecap to the tibia bone. Leave the ice in...