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"I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest." ~ Venus Williams It is a reality that nowadays, unconsciously but relentlessly, we do nothing but train our brain to reduce its attention span. Our environment has become a great cacophony ful...
How to Rebuild an Attention SpanFoster, Douglas
"With my job, I have to multitask because I run two screens," said Gail Allen of Eagan. Dr. Gloria Mark is a professor of Informatics at the University of California. She researches attention span and wrote a book on how to improve it. "I've been tracking attention spans over two de...
The more I jump from focusing on one task to another, the shorter my attention span gets. Brown tells Time that when you pause to check your phone, your brain has to shift gears to stop what it was doing and move to a new task. ...
“Often, my attention just drifts from one thought to another and from one thing to another. I just cannot fix it on one thought or activity for more than a little while. “I would very much like to know how to increase my attention span. I believe that an improved attention span woul...
Activities such as meditation and deep breathing can have a positive impact on your attention span. By allowing your mind to rest and focus on your surroundings, you’ll give your brain time to recharge. When you return to your work, you’ll find yourself with a st...
Q: How can I improve my attention span? A:Wait, what? I feel this question deeply. I will no doubt toggle between many of my 57 open tabs and click over to at least four different tasks during the writing of this response. There’s a quote that’s long stuck with me about writing...
When you become less attentive, repeat this to yourself as a reminder —‘What I do not learn and practise well, I will have to relearn and re-practise in my next life, but I might not encounter the Dharma again. Thus, I will be as attentive as I can as my time is running out....
The human attention span has now dropped to just eight seconds, down from 12 seconds in 2000. In just two decades, our attention span has fallen to one second lower than that of the notoriously ill-focused goldfish! Source Let’s take a look at some of the reasons why this has happened...