Tight Hip Flexors or Hamstrings:Tightness in hip flexors can cause an anterior pelvic tilt, which can increase the arch in your lower back, leading to pain. Similarly, tight hamstrings can pull down on the pelvis, stressing the lower back. Previous Injury or Underlying Conditions:Conditions lik...
There are few things more uncomfortable than experiencing a nagging tightness or pain in your lower back, and naturally, you may wonder exactly how to stretch your lower back to find some relief. The frustrating sensation can really mess with your entire day—whether it’s caused by a wonky ...
If you’re wondering how to relieve chest tightness from anxiety, know that there are strategies that may lead to significant improvement. Practicing deep breathing and distracting yourself can help in the moment, and online therapy may help you determine how to address the underlying anxiety that ...
20. Forgetting to smile Yoga can be quite challenging and require a lot of focus and effort, but taking yourself too seriously is counterproductive. Too much seriousness creates unnecessary tension, tightness, and frustration that can drag you down. Do your best, but remember to give yourself pe...
If you’ve ever noticed hamstring or back tightness, never felt your glutes“turn on” during a leg workout, or you lack that explosive kick to finish out a sprint, you could be a quad-dominant runner. More From Runner's World Learn More About How You Sweat | Preview Playback cannot...
If you’ve been sitting in one place for too long, a wall slide is a good way to reset your body and your posture and remind yourself what a good posture feels like. It can also help to relieve tightness in your neck and shoulders. To do it, stand with your back and head...
Calf pain when running doesn’t just go away on its own (usually). You need to take steps to address the tightness or soreness to accelerate the recovery process and prevent future injury. We’ve got a couple of ideas: Grab a kettlebell. ...
Ankle flexion and strength are also connected to the physiological health of the lower back, glutes, and hip flexors.2 Tightness in the ankles is common after an ankle injury such as an ankle sprain. Stretching the ankles and keeping them strong with the following exercises and stretches will...
A glute bridge exercise is used to activate your glutes and increase your core stability. It’s a straightforward movement that fights underactivity in your glutes,back pain, tightness in your back, and more. What Muscles Does a Glute Bridge Work?
The "trap" muscles.If you feel tension from the base of your neck out towards your shoulders, the fault is in your trapezius muscle. Tightness in your trapezius can come from that same "forward neck posture" from improperly carrying a heavy bag, or just from commonplace slouching. This tens...