Trying to hit a pistol squat without wobbling can be enough to stimulate the glutes, abductors, and other muscles to reduce knee valgus, but you can make things more advanced by doing a regular pistol squat while reaching one leg out to the side and the hands forward, like this: Or you ...
Those of us who’ve observed barefoot runners and coached barefoot running are starting to notice the obvious: different runners have slightly different form. That is, when you look at the BEST runners, they have many things in common, but they’re not all doing the exact same thing. So,...
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