Equipment Needed: Weightspeed sled, harness or vest, turf or track Fix yourself to the sled by slipping into a vest or harness. You may opt to load the sled with a small amount of extra weight. Get into your starting stance with a small amount of slack in the tether connecting you to...
Sliders can be bought in any hardware store. They’re cheap, effective, easy to store and carry in a gym bag, and have a myriad of uses. The only catch is that you need to be on a smooth waxed floor, turf, or carpet to use them. Rubber flooring can cause too much friction and ...
Farmington High hopes to get physical; The school board is again considering how to add a two-court gym and an artificial turf field to plans for the unfinished high school, which is scheduled to open in 2009.(NEWS)Johns, Emily
Even though it’s easier on your body than tennis and other sports, you’ll work up a sweat. I play 3 to 5 times a week, and I’ve never been more fit. Some former self-described “gym rats” tell me they now play PickleBall in lieu of going to the gym. This 2-pagearticlefrom...
They’re not going to show up and go to the gym in the morning, though they know they should. They’re not going to show up and choose good food when they go to the grocery store. And how do we know that? Because, you know if you have bad results in your life in one area, ...
I am just happy to be above the turf. In my day to day life, I try to be a good scout. I help folks when they need a hand. I volunteer both as a coach and other endeavours. I give my time and other items away free of expectations and assumptions. May be the trips around the...
Analysis paralysis, grass is greener syndrome, longing for the road not traveled: How the success of the women’s movement has left us stumped in the face of limitless options -- and how to get over it.
“You learn to know what to do when you don’t know what to do,” says Porter. Earlier that morning, at 6:30 a.m., about 60 Rangers from Regimental Special Troops Battalion and Regimental Headquarters are working out in their new gym at Fort Benning, serenaded by Calvin Harris, a.k...
The bench press is a great way to get muscles in your chest and arms, but you don't want to immediately start to use one after you arrive at the gym. Your body is basically a complicated machine like a car: if you try to operate it without warming it up, you may experience inadequ...