不當的姿勢 長期不良的坐姿或站姿,以或是不對的挺胸姿勢,可能會導致胸椎後凸或前凸的角度改變、腰椎前凸、骨盆前傾、這些都導致肋骨外翻。 肌肉失衡 不當的姿勢,肌肉群之間的失衡可能導致某些肌肉過度拉長,而其他肌肉則過度緊縮,而肋骨的下方,有腹橫肌、腹內斜肌、腹外斜肌,這幾條我們所知的核心肌群所連結,如果...
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Don’t Bench bodybuilding-style with your elbows flared 90°. Don’t lower the bar guillotine-style to your neck. You’ll get a bigger chest stretch if your elbows are perpendicular to your torso at the bottom. But you’ll impinge your shoulders. The top of your upper-arm will squeeze ...
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“I will do even better as a countess.” She set her jaw. “Now do your legal duty and sign, or I shall think you do not wish to be rid of me after all.” It was far too close to the truth. Behind his ribs, an aching sensation spread and swelled and pushed against the walls...
Don’t Bench bodybuilding-style with your elbows flared 90°. Don’t lower the bar guillotine-style to your neck. You’ll get a bigger chest stretch if your elbows are perpendicular to your torso at the bottom. But you’ll impinge your shoulders. The top of your upper-arm will squeeze ...
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Don’t Bench bodybuilding-style with your elbows flared 90°. Don’t lower the bar guillotine-style to your neck. You’ll get a bigger chest stretch if your elbows are perpendicular to your torso at the bottom. But you’ll impinge your shoulders. The top of your upper-arm will squeeze ...
Don’t Bench bodybuilding-style with your elbows flared 90°. Don’t lower the bar guillotine-style to your neck. You’ll get a bigger chest stretch if your elbows are perpendicular to your torso at the bottom. But you’ll impinge your shoulders. The top of your upper-arm will squeeze ...