HowStand with feet pointing straight forward and shoulder width apart. Bend one leg behind so it forms a 90-degree right angle and raise up on the toes of the other foot (hold on to the back of a chair for balance if needed, but keep body weight on engaged foot). Hold in raised po...
A popular standing stretch, Warrior II aligns the body to increase stamina and stability. Standing in a wide stance, extend your arms outward and relax your shoulders. Turn your right foot towards the front of the mat while facing that direction. Extend your left leg long, with your foot tu...
Stand with your feet shoulder-width apart and align yourself slightly off-center to the lane. Aim using the lane’s target arrows rather than focusing solely on the pins. Many bowlers find success by targeting the second arrow from the right (for right-handed players) or from the left (...
Voice shakesSwitch to a sound“Hear the hum of the mic.”Shifts focus outward Nerves hit when your brain spins—give it a job instead. Pick an anchor: count heads, hunt colors, echo words. Table 1 matches tasks to moments—use “count heads” to kick off steady, or “scan colors” ...
Add Height to the Chair The first modification is to add a little height under the back legs to change the slope of the seat pan and straighten the back support. Here are several things you can do: Place some cardboard under the two back feet of the chair. ...
Here’s how I got Apps to load when stuck after transferring to a new iPhone, and certainly I felt much more peaceful after getting everything installed and working perfectly again. Apple has a wonderfully simple method for moving data to a new phone with Bluetooth just by pointing the new...
PointingPoint Left, Point Right, Point Up, Point Down, Point Forward (Towards Camera), Pointing with Both Hands, Point to Self, Point with an Object Asymmetrical ArmsOne Hand High, One Low, Hair Tuck, Lapel Grip, Arm Cross with a Twist, Gesture Outward, Relaxed Arms at Different Levels,...
Spread your knees slightly wider than hip-width apart, but keep feet in place and turn the toes outward. Then, come down onto your forearms and keep your spine straight as you try to "spread the floor" with your knees and sit your hips back toward your heels. Hold here. Do three set...
Jason grasped another rope, put his climbing harness(系带)on and began to move down the cliff. Within moments Jason was beside Alexis. She had her cheek directly against the face of the rock with her feet barely resting on a small piece of the cliff that stuck ...
A concave lens is exactly the opposite with the outer surfaces curving inward, so it makes parallel light rays curve outward or diverge. That's why concave lenses are sometimes called diverging lenses. (One easy way to remember the difference between concave and convex lenses is to think of ...