The safest way to Deadlift is with your spine neutral. Setup with the normal inward curve in your lower back. Maintain this position while you pull the weight off the floor to the lockout. The pressure on your spinal discs will be even. Many people have improved their bad back with Dead...
People move with their low backs instead of their hips! When the low back moves and the hips stay locked up, the gel inside of the lumbar discs propels toward the outside of the disc and can cause bulges or herniations. This is often the source of lower back pain. ...
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