using the mouth instead of the nose in breathing can reduce the oxygen concentration in our blood. This, in turn, may play a role in medical diseases, such as heart problems and high blood pressure. Mouth breathing while sleeping can result in disturbed sleep, causing lower productivity...
"Sleep is a normal bodily function (like breathing) and you should not need to be reliant on supplements or pills to fall asleep or stay asleep," adds Dr. Shamim-Uzzaman. "You should talk to your doctor if you feel like you can't sleep without supplements or sleeping pills." More inf...
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but you’re still exhausted, it might be time to talk to a doctor (or at least someone at your school’s health services office), as this might be a sign of a sleep disorder. That sounds scary, but many sleep disorders are easy to fix—it’s just a matter of ...
Fix it: If your hiccups are hanging around and disrupting your quality of life, visit your doctor, who can perform a thorough examination to rule out any serious underlying medical disorders. Can You Die From Hiccups While Sleeping?
the night. It messes with your rest and leaves you feelingtired. About 3% of all people and 25% of those with ADHD havesleep apneaor some other "sleep-disordered breathing" problem. If you snore loudly, you may want to mention this to your doctor because it can be a sign ofsleep ...
Noise can be a nightmare when you’re trying to fall asleep. You find yourself just on the verge of slipping off to dreamland, and then a honking horn outside
Focus on calming activities such as deep breathing, yoga or meditation Write down your thoughts in a journal Read a book Listen to relaxing music. Still need help? If you or a loved one have tried these healthy sleeping tips without success,book a Gameplan callto discuss your situation. Limi...
Understanding how to fix your sleep schedule is crucial to getting consistent, quality rest. In our post, we provide tips for better sleeping habits.
In either case, getting sufficient quality sleep can quickly fix those problems. 6. Weakened Immune System Cytokines are special proteins that help your body fight infections caused by viruses and bacteria. Among other cells, it’s the immune cells that produce cytokines while you sleep. ...