Packing the shoulders means to start the movement by ensuring that your shoulders are compressed in their sockets as tight as possible. Try this – extend your arms toward the ceiling and reach up as much as possible (your shoulders will obviously be shrugged). Now – without flexing your elb...
Practicing and monitoring your own form takes practice, particularly if it's not what you typically do at the gym. But even performing body-weight exercises with poor form can lead to improper joint loading, which can cause joint or muscle pain over time, Schumacher says. Fix It If you're...
If you want an impeccable physique, pay attention to the details. Here are some common bodybuilding weak points, plus how to fix them.