If you haven't been paying attention to your posture, it's probably a given that you have no idea how misaligned your body might be. If you're not sure whether your posture is good or if it needs a little work, do this standing assessment first: Put on form-fitting clothes so you ...
walk, sit and lie in positions that place the least strain on our muscles and ligaments. Poor posture can lead muscle strain and uneven muscle development and can make you more prone to injury and pain. But proper posture is more than just sitting up straight in your office chair. From h...
Rounded shoulders are the result of poor posture. It is that rounding of the back and forward head posture you see so often in today’s society. The medical term for rounded shoulders among clinicians is orangutan posture. I use the term “orangutan posture” when speaking to other Physical ...
1) Posture When you are walking into the interview, have your shoulders back and your neck elongated. When you are sitting, have your back straight, and make sure your shoulders are not hunched and your arms aren’t crossed. You want to appear ope...
Posture is something that most people can stand to improve a little. Our heads, necks, backs, and shoulders get put under pressure every day, and it’s easy to not realize how tight they can become. Theeasiest way to improve postureand ease tension in the upper body is to mak...
How to really fix & improve posture by correcting bad habits and using posture exercises. Learn where to get help with back pain, neck pain, shoulder pain etc & learn more about how your body works.
While spending money on better gear is not always the solution to fixing camera issues, when it comes to addressing blurry photos, you may want to consider investing in these three items for your camera bag. When used in combination with the right camera settings and good posture, you’ll ...
posture sucks,your movement suffers and you might get hurt.Fix your posture and you’ve just taken a huge step in unlocking the full athletic potential of your body. You may also avoid some injuries along the way. Are you starting to understand why you need to pay attention to posture?
Posture mistakes are one of the most common causes of general bodily discomfort in people of all ages. Part of that is due to the fact that even though it seems like you’re not exerting your body, you’re actually putting it in all kinds of funky positioning. Over time, a hunched bac...
The femur is the longest, strongest, and heaviest bone in the human body, making it a difficult one to break. It’s also protected by various muscles andhelps you maintain your posture and balance. Femur bone function Your femur connects many important muscles, tendons, and ligaments in your...