Stress is a necessary emotion; it helps our body respond to danger and provides subconscious motivation to push through challenges. Yet when our bodies experience stress for a longer period of time than intended, it can start to take its toll. Stress can cause wear and tear on our bodies af...
Back sleepersshould place a wedge pillow under their legs with the taller corner of the pillow under your knees. The elevationimproves poor circulation, reducing swollen, achy feet and minimizing the risk of varicose veins. Elevating your upper body also decreases pressure on the lumbar spine tore...
Sleep smart.If you sleep on your back, try using a smallpillowunder the nape of your neck and one under your knees to see if it helps support your cervical spine and relax neck muscles. If you sleep on your side, try stacking enough pillows to keep your neck in line with your body....
Treatment includes physical therapy similar to that outlined for shoulder instability and labrum injuries. Surgery may be needed to correct the instability,
It’s not a technical race shoe, but it’s cushiony and it was my gift to my knees. Article content Socks: I like the Power Stride Crew Socks because they’re tight and cushioned. They aren’t subtly lululemon, with the brand’s name written across the sock, but it...
This back stretch might also be easier to do at home and is also one of the more effective stretches. You also need to be laying on the floor for this stretch, bend your knees up again, and then slowly roll both knees to one side and hold it for fifteen seconds...
4.Are you able to touch your knees (or maybe your toes!)? 5.Can you raise your arms overhead? 6.Are you able to balance on one leg for any length of time? 7.Do you often find yourself hungry or craving certain foods? 8.Do you go to sleep around the same time each night and...
Kneesets at what rate the full amount of compression is applied. Decreasing the knee value lets the full compression to be applied more rapidly – as soon as the attack allows. This is the harder knee. Increasing the value makes the knee softer letting the compression kick in more gently. ...
If you have to stand for a long period of time, shift your weight from one foot to the other. Avoid locking your knees. Drive with your back firmly against the seat. Avoid leaning forward or having to strain to reach the wheel or the pedals. The headrest should be supporting the ...
Add to Basket 2. MIDFOOT STRIKER The ball of the foot is the first contact point, upon landing the foot is almost parallel to the ground. Benefits:Your body weight is most likely to be evenly distributed between the ankles, knees and hips. Even though it's not like heel striking, the...