Stress is a necessary emotion; it helps our body respond to danger and provides subconscious motivation to push through challenges. Yet when our bodies experience stress for a longer period of time than intended, it can start to take its toll. Stress can cause wear and tear on our bodies af...
Sleep smart.If you sleep on your back, try using a smallpillowunder the nape of your neck and one under your knees to see if it helps support your cervical spine and relax neck muscles. If you sleep on your side, try stacking enough pillows to keep your neck in line with your body....
Back sleepersshould place a wedge pillow under their legs with the taller corner of the pillow under your knees. The elevationimproves poor circulation, reducing swollen, achy feet and minimizing the risk of varicose veins. Elevating your upper body also decreases pressure on the lumbar spine tore...
It’s not a technical race shoe, but it’s cushiony and it was my gift to my knees. Article content Socks: I like the Power Stride Crew Socks because they’re tight and cushioned. They aren’t subtly lululemon, with the brand’s name written across the sock, but it...
If you love the look of ballet flats, over-the-counter inserts may help prevent mild foot pain. Heel pads can provide extra cushioning for achy heels. And custom orthotics can ease a whole range of foot pains and problems. Podiatrists prescribe these inserts to provide arch support and reduc...
Treatment includes physical therapy similar to that outlined for shoulder instability and labrum injuries. Surgery may be needed to correct the instability,
This back stretch might also be easier to do at home and is also one of the more effective stretches. You also need to be laying on the floor for this stretch, bend your knees up again, and then slowly roll both knees to one side and hold it for fifteen seconds,...
4.Are you able to touch your knees (or maybe your toes!)? 5.Can you raise your arms overhead? 6.Are you able to balance on one leg for any length of time? 7.Do you often find yourself hungry or craving certain foods? 8.Do you go to sleep around the same time each night and...
This allows the muscles surrounding the pelvis and hips to relax. Whether you’re using a regular standard pillow, a U-shaped pillow, or a rolled-up towel, the recommendation is that it be placed between the thighs and knees, supporting those achy muscles and joints from the hips to the ...
(still in my Vivo barefoot shoes) aggravates this badly so I have had to stop completely. I think there must be doing something I’m doing wrong and also that, whilst I do prefer landing on the front of the foot for my knees, perhaps I do need more support. Have you come across ...