Sleep is REALLY IMPORTANT. Whether you’retrying to lucid dreamor not, it’s just a major part of our lives. Without sleep, we die. Literally. No I’m serious, when you deprive yourself of sleep you actually be
If your toddler often wakes up from a nap throwing a tantrum, help them by sticking to a regular nap schedule, and provide gentle transitions by engaging in calm activities to help your toddler adjust smoothly from sleep to wakefulness. You can discover more about your toddler’s sleep and ...
I know I’m going to have a crappy day in the gym when I don’t get enough sleep the night before. I know not sleeping enough AFTER a workout day can further hinder themuscle-building process. So, what else happens when you don’t get enough sleep? Here are some potential consequenc...
There’s a reason why so many professionals constantly talk about how important sleep is. Not only does it help your body rest and recharge, but your mind as well. This means that not getting enough of it can be se...
At 18, Katie Stubblefield lost her face. At 21, she became the youngest person in the U.S. to undergo the still experimental surgery. Follow her incredible story.
To be more efficient with their time, they also schedule when they socialize, eat and study. Schedule and strategize courses. Premed athletes should create a four-year plan with their academic advisers, ensuring that they will fulfill their major, graduation and premed requirements in p...
As you can see from the orange line, my arrows did not line up, and my T4 to T3 conversion wasn’t terrible, but it wasn’t optimal. At this time, I was taking Tirosint, which had previously been working well for me, but I was experiencing hair loss. ...
Schedule an online appointment How to break the cycle of abuse If you find that you’re trapped in the cycle of abuse or an abusive relationship, you might be feeling a bit scared about your mental health and safety. The first step in getting out of the cycle of abuse is knowing that ...
Sometimes, the sample dresses, that I had waited for months to arrive, turned out to be terrible and I wasted weeks waiting for them. Paying your manufacturers can be tricky as well; they usually don’t accept credit cards and you have to pay through western union or do a bank ...
Schedule specific times for important tasks Work in focused 25-minute blocks Take regular short breaks Batch similar activities together Motivation and productivity go hand-in-hand. If you’re looking for more strategies like time blocking to get stuff done, check out our ultimate productivity guide...