自卑(low self-esteem)可能始于我们消极的生活经历(negative life experiences),尤其是在儿童和青少年时期。这些消极的经历会影响我们如何看待自己,我们可能会得出一些关于自己的消极结论,我们称之为消极核心信念(negative core beliefs about yourself)。(图表中的虚线箭头,表示负面生活经历不会自动导致负面核心信念,只是前...
Research has shown that over 80%of people struggle(奋斗) with different levels of lowself-esteem. Low self-esteem can lead to obvious physicaland mental health issues. So a deep feeling of self-esteernis something that needs to grow and be developed overtme. Here I will show you the ...
Do you struggle with low self-esteem? Please read to learn the causes of it and the solutions, along with the benefits of self confidence.
a传统与现代的结合 Traditional and modern union[translate] a弹手风琴 Ball accordion[translate] a金刚石压力机 Diamond press[translate] aPeople need to learn how to delegate low self-esteem and pride, while I was shite 正在翻译,请等待... ...
A sense of a lack of control Individuals with low self-esteem may perceive themselves as powerless, which could be because they do not trust themselves to make the right decision or because they believe they can do nothing to fix their problems. ...
"How to deal with low self-esteem: a 5-step, CBT-based plan for overcoming thoughts and eliminating self-doubt." Educational Psychology in Practice, 32(3),... Victoria,Walbrugh - 《Educational Psychology in Practice》 被引量: 0发表: 2016年 How to Deal with Low Self-Esteem: A 5-Step...
Self-esteem is the way we feel about ourselves. It has a great influence on how we make decisions and socialize. Normally, people with low self-esteem easily think low about themselves, so it is very important to understand what causes low self-esteem and how we can get over it. Because...
to deal with low self-esteemmay feel as if no ome will like them or accept themor that they can't do well in anything.Here are some steps that may help improve your self-esteem:T ry to stopT ry to thinking about negative thoughts about yourself.If you're used to focusing on your ...
If you have low self-esteem you may be extra sensitive to criticism, whether from others or yourself. You see it only as reinforcing your flaws and confirming that you are incapable of doing anything right. Social Withdrawal Declining invitations to go to a party or meet up with friends, ca...
How to Overcome Low Self EsteemStuart Gardiner