There was a time I bowled with a ball that was way too heavy for me. My throws were clumsy, and I ended up hurting my shoulder and back. Using poorly fitted or excessively heavy equipment is one of the easiest ways to injure yourself. What to Do: Choose a ball that’s 10–15% of...
You were a regular at the gym until a workout injury put you on the sidelines. WebMD's slide show can help you figure out what happened, how to fix it, and how to prevent it in the future.
Squat with your heels shoulder-width apart. Shoulder-width Stance.Squat with your heels directly under your shoulders. This creates room for your belly to pass through your legs when you Squat down. It makes breaking parallel easier. If you have long thighs with a short torso like me, your...
Squat with your heels shoulder-width apart. Shoulder-width Stance.Squat with your heels directly under your shoulders. This creates room for your belly to pass through your legs when you Squat down. It makes breaking parallel easier. If you have long thighs with a short torso like me, your...
A pelvic tilt refers to the position of your pelvis and low spine. Here’s what to know about keep a neutral spine and how it can affect your rides.
We’ve all needed to go hands-free while we’re on the phone, to jot something down or tackle an issue. But did you know that cradling your phone between your shoulder and your ear will affect your neck muscles and ruin good posture, even if you do it for just a few minut...
Breathe out as you slowly bring your dumbbells up and out to the side. Your elbows and the upper part of your arm should lift together and stick out slightly in front of your lower arm and the dumbbells. Once your arms reach shoulder level, rotate them upwards a bit so that the front...
shoulder shove shrimp shrug shuffle shy sibling sick side siege sight sign Now vividly imagine, and emotionally experience in your mind, a violent bully injuring your shoulder, and feeling the pain from the shove – an abrupt, unexpected action, then being called a shrimp and hurting your feelin...
He was crying on my shoulder in the street and said he had so many regrets. We agreed to meet, sober, in the week. And we did. We chatted through everything and essentially he had just had a life crisis but realised losing me was the worst thing and the whole thing just put every...
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