Lay the book flat on a table with the spine off the edge. Use the handle of a table knife to apply pressure back and forth along the length of the spine for 30 seconds. Let the glue set for one hour. Use a piece of tape slightly shorter than the height of the book to reinforce ...
You’ve bought various gadgets. Hanging upside down works for some people. In a way, it makes sense; the hanging straightens out your spine. But, you have to keep doing it because it, too, has not addressed the underlying cause of the problem. (Have you ever tried to read a book or...
In this video, I'm going to give you a science-backed, 7-step process to fix your back pain. The method you learn is one that I've learned personally from the world's leading expert in spine biomechanics, Dr. Stuart McGill. Now before we get into the corrective exercises, we first ...
To make a book spine poem, you would start by moving these books around into stacks with the spines together so that the titles are like the lines of a poem. You would keep moving the book titles around into different stacks until you find the “lines” that go best together to make a...
Though many of us aren’t getting the recommended eight hours a night, we still spend roughly a quarter of our lives in bed. All this time under the sheets can have a big impact on our spine health, says Dr. Todd Sinett, a NYC-based chiropractor and author of the upcoming book, “...
An exceptional example of a given book - the best ever seen. Only the slightest bindery or printing defects are allowed. Cover is flat with no surface wear. Inks are bright with high reflectivity. Corners are cut square and sharp. Spine is tight and flat. Staples must be original, centere...
How Do I Format My Book for IngramSpark? We have a lot of other pointers on how to format a book for your print edition, so I won't go over all of the nitty-gritty details here. Instead, let me introduce you toAtticus, which is (and I'm somewhat biased here) the best book for...
Having to use formulas and functions to navigate data in Google Sheets used to send a cold shiver down my spine. I'd call in for backup (my developer partner) and watch in awe as he used formulas to display data in two minutes that would have taken me two hours to create manually. ...
All this is more than I can say for another short-form social app under the control of a different tech billionaire who made his own public conversion to Trump courtier: Meta’s Threads. I don’t have time for a vapid platform that, unlike Facebook and Instagram, doesn’t connect me to...
FacebookTwitterEmail分享 One of the most difficult scenes to write is a kissing scene, or really any scene when when things get hot and heavy. Writers worry about being too obscene (will my mother read this?), or even worse, not vulgar enough (no one wants to be labeled a prude). ...