Muscle strength training creates rapid strength gains, but if training stops the results atrophy just as quickly. In contrast, fascia responds to training slowly and subtly. Fascia is made of collagen, which takes anywhere from 6 months to 2 years to change in strength and elasticity. The resul...
Fascial Stretch Therapy (or FST) targets not only the muscles, but also the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and stimulate lubrication. A therapist will...
“Injury, surgery, scarring, inflammation, or simply habitual poor posture can lead to adhesions in the fascia [which causes it to lose] its pliability. If the fascia surrounding a muscle is restricted then the muscle isn’t going to have the space for its full range of motion.”...
Take a Live Workshop or Training with me and my team. I will be leading a workshop in Southern California in February that will teach you how to move, train and experience your Fascia. You can find more information about thathere. I also have several instructor trainings coming up, includ...
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One of the benefits of jumping rope is the ease of working out. All you need is a jump rope and you can fit in a full workout, wherever you are. However, the surface you jump on is important to consider. The pressure on your a...
How to Fix a Hole in a Roof 1. Find the Hole Set up aladderon the side of the house and stabilize it by securing it to the fascia with ropes and hooks. Screw a 1/2-inch eye hook into the fascia on either side of the ladder and tie the ladder on each side. Wearing rubber-sol...
Fascia Blaster On-Mirror Vase How to Be Healthy in the Garden and Outdoors For Seed & Soil All-Purpose Organic Plant Food (Garden Safe) Bamboo Stakes or Skewer Sticks Bone Meal (Organic) Blood Meal (Organic) Coffee or Espresso Grounds (Organic, Fair Trade) ...
The goal of each technique is to decrease the tautness of the fascia and muscle in the area and increase blood flow. More blood passing through provides nutrients and oxygen to the damaged tissue, enhancing recovery. While these techniques are worth considering, there are other more cost-effecti...
This is a picture of sticky fascia that is gummy and very debilitating to the body. Doing self myofascial release, you can break up these sticky connections, hence, preventing painful adhesions. You may have seen people who lost a lot of weight fast, and who have the faces that lack a ...