Maintain this position while you pull the weight off the floor to the lockout. The pressure on your spinal discs will be even. Many people have improved their bad back with Deadlifts. Dr Stuart McGill Phd says your spine is like the mast on a ship – the rigging holds it firm so it ...
Before cutting, be sure that you have decided on what length you prefer. You can always cut more material, but you cannot bring it back to its original form. So, if you are not sure, cut the jeans a bit longer to keep you on the safe side. Wear the jeans and mark the spot where...
Moisten a washcloth with warm water, then rub your skin with it using small, circular motions. This exfoliates your skin, so self-tanner will go on more easily. Dry yourself off well with a towel. Apply the self-tanner to your arms, torso, thighs and legs, and rub the product in wel...
Therefore, if you squat with the latter, you might only need to look for a firm and hard-soled shoe and then you’re set. But if you squat more narrow-stanced with feet forward, odds are that you might benefit from a shoe with a raised heel. These are typically called “weightlifting...
View It On Amazon You may think that face wash is for the girlies, but boy, are you wrong. This is absolutely something every man should own if he truly cares about himself, because what says self love more than a skincare routine? If you’re not ready to commit to a ten-step pro...
1. DON’T BUY CLOTHES THAT DO NOT FLATTER YOU, EVEN IF THEY ARE ON TREND THIS SEASON. You may be tempted by a new trend but, when thinking about how to dress after 40, it’s wise to be picky. Only choose those that suit your personality and youryour body type. You can find gui...
occurs when our bodies make less collagen, a type of structural protein, and elastin that keeps skin firm. As our skin thins and loses volume, our under eyes can sag and also appear darker. Capillaries (small blood vessels) can also become visible, contributing to a darker under-eye color...
This blog will explain how to "MacGyver" and DYI. There will be tips on home maintenance and home repair. I will also share great motorcycle rides both road and dual sport.
"Just another Louisiana afternoon/Drinking homemade liquor two ounce smooth," Turner drawls over a country track that threatens to erupt at any moment. The guitar twangs and the bass and keyboards slowly rumble. Then Turner lets loose about being too tired to eat, too hungry to fight. ...
Ice. Apply ice to the painful area. The rule for icing is to apply ice no more than twenty minutes per hour. Do not place the ice directly against the skin, especially if you are using a gel pack style. A bag of frozen peas can be ideal. Individuals with poor circulation or impaired...