前文“Self-worth is a key factor when it comes to your mental and physical health. Stress, depression and anger have all been shown to pave the way to illness and disease. (当涉及到你的身心健康时,自我价值是一个关键因素。压力、抑郁和愤怒都被证明是疾病的诱因)”引出话题,强调自我价值的重要...
Does this mean that you now have less worth? This is the problem with attaching your worth to looks, achievements or performance. Mark asked: I am often plagued by feelings of jealousy and a lack of self-worth when I see others do well in their careers, who have prestigious qualifications...
I think if we all find some self-awareness and self-acceptance, then we can adjust. It is so, so important to adjust our expectations to be more aligned and realistic to our own current situation. So instead of expecting ...
Give yourself the space to reflect on your current relationships and have the courage to ask, “Do I feel I am treated as I deserve?” If the answer is no, don’t be afraid to reclaim your self-worth and stand up for what you need. You’ll feel better in the long run. 3. Stop...
And it was during this time that I joined a local yoga studio, signed up for meditation classes, and started regularly hiking. Through these activities, not only did I find self-worth, and myself, but I also began to grow a beautiful support network of likeminded individuals who would eve...
If you have low self-worth, you’ll think that acceptance is conditional. In other words, you’ll believe that you have to act and be a certain way to receive love and respect. Consequently, you’ll find yourself changing all the time to fit in with others, meet their needs, or be ...
How to Find Your Inner Self Figuring out who you are and your place in the world is a life-long task.1Once you realize that finding yourself is an ongoing process, not some sort of goal you must achieve, you’ll realize that you know much more about your inner self than you’ve eve...
3. Start relying on yourself. Confidence and reliance are at the heart of finding yourself. If you don't have a solid sense of self-worth, you'll listen to what others have to say all the time and to be swayed by their insistence on what is wrong, right, and appropriate. Learn to...
Jay recaps on why being a bull in your market is so important and how it can help you to find your worth and overcome self-doubt.
5 ways to know your self-worth in a relationship There are so many ways you canpractice self-lovein a relationship. Here’s a look at 5 ways you may want to consider. 1. Stop thinking so much One way to learn how to love yourself in a relationship is to stop thinking so much. Wh...