When a doctor gives you a checkup, he or she checks how fast your heart is beating. And it’s simple to learn how to do it: You’ll need: A helper A timer Pencil and paper 1.Use two fingertips (指尖) to find the bone on the side of your helper’s wrist(手腕) about 2 cm ...
A lower resting heart rate is usually better when it comes to your health. It’s typically a sign your heart is working well. When it's lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high resting heart rate may mean your...
Yourheart rateis the number of heartbeats you have in a minute. Your heart rate depends on what you're doing at the time. So, if you're resting or relaxed, your heart beats slower, and if you're moving or stressed, your heart beats faster. Your body adapts to your energy needs and...
The idea is that this will help to get your breathing rate and depth back under control, which is an effective way to calm the entire body. 4. Plan a ‘worry window’ If you find that your worries keep coming back, even after you’ve calmed your mind and body, it can be very unse...
If you’re experiencing severe nausea and vomiting and your doctor recommends it as a way to find relief When Not to Induce Vomiting There are certain situations where inducing vomiting can be dangerous or even life-threatening, such as: ...
Imagine that you're getting ready to go to a party. You feel excited, but also nervous, and you've got this feeling in your stomach almost like another heartbeat. 想象一下,你正准备去参加一个派对。你感到兴奋,但也很紧张,而且你的胃里有这种感觉,几乎像另一个心跳。
Imagine that you're getting readyto go to a party.You feel excited, but also nervous,and you've got this feelingin your stomachalmost like another heartbeat. 想象一下,你正准备去参加一个派对。你感到兴奋,但也很紧张,而且你的胃里有这种感觉,几乎像另一...
It is done! Your heartbeat is sent to another person on his/her Apple Watch or iPhone. Now wait for his/her reply and have fun! Apples’ gadgets have truly been updated with advanced features. With the launch of iOS 10 and watchOS 3, iPhone and Apple Watch Series 2 have become extra...
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feeling in your stomach almost like another heartbeat. There's something holding you back, holding you back from getting too happy. "No, you mustn't get too happy. Better to be cautious, otherwise, something bad might happen." You sta...