Conclusion I hope this article gives you some new directions to try out in your practice! Remember that these are just guidelines based on general principles. What resonates with you, keep and enjoy. What doesn’t, just let go. A basic knowledge ofAyurvedais extremely helpful for maintaining...
There are three doshas in Ayurveda, which describe the dominant mind/body state: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda proposes that we each have a dominant dosha that’s unwavering from birth, and ideally an equal (though often fluctuating) balance between...
Learn more about Ayurveda, the traditional Indian art of healing, and find out your dosha type with our overview. ☀️
Find Happiness in Healthy Digestion Looking for a sure-fire way to improve your mood? Start by assessing your gut health. In Ayurveda, the digestive system is root of many emotional imbalances. If it's off kilter, your physical, mental and emotional health will be out of balance too. Of ...
the lead Ayurveda Physician on the case "In Ayurveda, time is medicine. Like in any other relationship it takes time to discover the deep-seated truths about the other. Similarly, an Ayurvedic physician needs time to discover certain fundamental truths and reach the root cause of a manifested ...
This is one of the most common types of Ayurvedic massage and is highly effective in the treatment of stiff muscles and general tension. Abhyanga massage is a deep tissue massage that your masseuse will tailor to yourdosha typeand perform with your goal in mind. Your practitioner will choose ...
A kitchari cleanse is simply eating only kitchari for every meal for anywhere between 3–7 days, depending on your dosha type. The dish is very easily digestible, so it allows the gastrointestinal system to rest while still providing you with plenty of nourishment (unlike other cleanses). ...
In our daily activities, we perform some bad postures (such as sitting too straight for long, standing straight and looking at the phone), which affects our back. According to Ayurveda, Akash orether elementwhich constitutes the Vata dosha most commonly responsible for lower back pain while lack...
Ayurveda and Hair Loss How To Regrow Hair Naturally? Hair Transplant: Is It Worth It? Try Ayurvedic Hair Fall Treatment from Ayurvedic Expert Conclusion How Much Hair Do We Lose Every Day? Have you ever looked at your brush or your comb and cried out in horror?
Many people find that consuming fermented foods helps kill their sugar addiction, improves digestion and helps with appetite regulation. If weight loss is your primary goal, luckily kimchi is very low in calories but high in nutrients and satiating fiber. It might even be able to help improve ...