Re-add your resting heart rate to both numbers: To improve your aerobic endurance, you need to aim for between 155 and 165 heartbeats per minute. 6. How to Calculate Your Aerobic-Anaerobic Threshold Zone This range represents the upper limits of aerobic exercise—the point just before you pus...
Cycling economy is a key performance determinant, alongside more popular metrics like VO2 max and functional threshold power (FTP). Like those other metrics, improving your cycling economy requires improvements in fitness overall. But there’s one big difference that’s great news for cyclists eve...
What is anaerobic threshold and how to measure it? Read on to understand why the anaerobic threshold matters for atheletes.
Once we understand that persistently high heart rates are usually caused by Aerobic Deficiency Syndrome, we have the solution to this problem: a massive amount of easy, low-intensity, aerobic exercise. Because the aerobic system is under-trained in athletes with Aerobic Deficiency Syndrome, we must...
Theanaerobic thresholdis the exertion at which your body switches from aerobic metabolism to anaerobic metabolism. Your ability to maintain effort while using anaerobic systems is limited.3By improving your fitness, you won't hit this point as quickly. ...
Building aerobic capacity is essential for most competitive cyclists since anaerobic threshold power (also known as lactate threshold or critical power) is the best single predictor of performance in road cycling races.What can you do to increase your threshold power without spending more time on ...
As a result, I spent much of my time training above my aerobic threshold, in “Zone 3” when I should have been training at lower intensities. However, slowing down would have involved running at a pace that my ego would not allow, so I didn’t. The result of that was that I felt...
Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.
“Hill repeats are a sure-fire way to improve your climbing,” asserts Matt Clinton. “Do an hour up and down the same climb, using the descents as recovery.” This will boost your aerobic capacity, your stamina and the performance of your mitochondria – the membrane-bound energy powerhou...
It's also worth noting that while you can train your max heart rate and your anaerobic threshold (so that they are always changing slightly), the actual numbers don't correspond to fitness versus another individual. Some people have naturally higher maximum heart rates than others....