Being flexible is also important when you are trying to find time to meditate. Not every day will look the same, which might mean you have to be okay moving your meditation to a different place or time. Try not to give in to the temptation to skip it all together. And, of course, ...
Time is a funny thing. It has a firm grip on our lives, dictating where we go and what we do by the minute—yet for something so central to our daily lives, it can feel totally arbitrary. Occasionally it seems to inch by at a snail’s pace (like when you’re sitting in meditation...
Learn How to Meditate... O nobly-born, when thy body and mind were separating, thou must have experienced a glimpse of the Pure Truth, subtle, sparkling, bright, dazzling, glorious, and radiantly awesome, in appearance like a mirage moving across a landscape in spring-time in one ...
the technique that I have personally found to be the most effective way to meditate on a regular basis. When you master this technique - and it's easy to learn - you'll have a lifelong skill that you can call upon anytime you wish to move into a zone of deeper calm and inner ...
And I help you to get over your old excuses – so you actually find the time to meditate – and do it! You get all of this in bite-sized chunks, throughout the 28 days – and beyond. (Each day’s message takes just a few minutes to read, but could make a huge difference for ...
I could say, “Meditate for as long as it takes to get an idea,” but then you might spend hours sitting there waiting. Instead, set a timer. Try 20 minutes. If you get an idea sooner, great! If you don’t, extend the time to 30 minutes. ...
The idea is that when you meditate you can open a “third eye” that connects you to a spiritual force. Many people meditate with the goal of opening the third eye. By opening the third eye, you may find that you feel more spiritually connected to the universe. ...
Meditation is an effective form of stress reduction and has the potential to improve quality of life. Learn how to meditate with free meditation course.
Usually, my scattered mind is split between keeping track of the time, trying to quiet the voice in my head, and chastizing my body for fidgeting. I struggled and pushed myself to meditate properly with little success, until I realized that any act can be a meditation. ...
"To begin with there’s a lot of distraction and not a lot of awareness. Over time there’s more awareness and less distraction. That is just the process of it." Andy compares it to riding a bike. "At the beginning there’s lots of falling over; you’re not riding the bike, you...