If you have health insurance and you are hoping to find a licensed professional that is covered by your plan, you may want to double-check with the company to see if you need a referral from a doctor to get mental health care. While most therapists don’t require you to come to ...
“Take your time in asking a potential therapist the questions you feel are important to you. Most therapists offer some level of consultation to be sure the client and therapist can work together. Don’t rely on the therapist to ask all the questions — have questions ready about the things...
If you have a specific issue that you want help with, it's smart to tailor your search to therapists who are veterans in treating that particular problem. Use your network.“Contact your primary care physician for recommendations, and if you have insurance, reach out to your insurance company...
Finding the right therapist that matches your needs can be challenging, particularly if you live in a rural area without many therapists or are limited by the coverage from your insurance. The factors you may consider when choosing a therapist include the cost, distance, the therapist’s ...
Career coaches are paid professionals you can hire to help identify alternate professions and then take concrete steps to enter a new industry. Therapists. Sometimes the reason you’re feeling stuck has less to do with an unfulfilling work environment and more to do with unresolved emotions; a ...
Wondering how to be more chill? The kind of person that''s relaxed and seems unbothered in stressful situations? Here''s how.
From free options to courses starting at $19.99, you’ll get advice that’s actually useful from licensed therapists, life coaches, professors, and more. One of the highest-rated courses in this category right now is called “Anxiety and Stress,” which teaches practical techniques for r...
And don’t focus solely on your body. Transitions can be mentally taxing. Write down your worries. Then talk to friends, therapists, or advisors about your concerns. You don’t have to figure out how to retire on your own. Others can help you remove obstacles and stress from your upcomin...
But when we look at the positive deviants -- the ones who are getting the best results at the lowest costs -- we find the ones that look the most like systems are the most successful. That is to say, they found ways to get all of the different pieces, all of the different component...
d like to find a therapist to meet with. Those who are experiencing symptoms of a mental health condition like anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder, or many others may do so to get support for their symptoms. Many therapists ...