Finding your best therapist may take some time and may even require a session or two to find the best fit. We help you make sense of the process and the price!
There are several trusted places you can go to for solid referrals such as trusted friends or relatives, religious leaders, or your family doctor. If you have a specific reason for seeing a therapist, there might be an overseeing body that can recommend a therapist in your area, for instanc...
the best thing that most therapists can do to ensure that their clients with unwanted thoughts are properly diagnosed is to refer them to a therapist who specializes in OCD. The bottom line is that an OCD specialist will be able to more accurately distinguish between GAD and OCD, while a mo...
It is best to avoid sites that offer free talk therapy, but you can find trusted online therapy platforms that offer sliding scale payments and lower prices than in-person therapy. You can also quickly change your therapist if you don't find the first option suitable. Through an online ...
As we talked about before, think about what you want your family to do for you. Do you want them to just support you? Do you want them to help get you an OCD therapist? Do you want them to be there to talk to you? Think about what you want your family to do with this informat...
Does OCD go away? And do I really want it to? It took me a really long time to find the courage to go to therapy. I was hopeless that it could help, nervous about how hard and embarrassing it would be, and uncertain I wanted to lose such a huge part of my identity. ...
Luckily, there is help out there for these struggles—and it can be very effective. Find the right OCD therapist for you All our therapists are licensed and trained in exposure and response prevention therapy (ERP), the gold standard treatment for OCD. Available in Insurance/Payment typeMore...
If you have obsessive-compulsive disorder (OCD), you may find yourself trying to figure out how to stop OCD thoughts. You are not alone. While managing obsessive thoughts won't stop OCD, it can make coping with the condition easier. However, what many people with OCD don't realize is ...
You need to know where to search, who to call, the amount and scope of your insurance benefits, and your ability to pay out-of-pocket. And you need to be open to tapping sleuthing help from teams of people in the know. When Emily Stephen of Newton tried to find a...
They are so ashamed of the flaws they believe they have that they are reluctant to discuss them with a therapist. They believe their problems can be addressed only through physical treatments and may not realize the disorder's psychological roots. They often have another psychiatric disorder that...