Obsessive-compulsive personality disorder is characterized by a pervasive occupation for perfection that can affect multiple areas of a person’s life. Talking to a therapist can help.
ROCD sufferers find themselves thrust into a whirlwind of compulsion to alleviate their anxiety and achieve certainty. Some will think back to their past relationships and compare how they felt about previous partners to confirm they feel more and more “right” about their curr...
During my second year of college, I stayed home and took classes remotely while seeing a therapist through telehealth. After a while, I decided to stop working with her. Even though she helped me understand myself better, I didn’t feel like she was the right therapist for me. So I dec...
Not only will you find yourself getting fitter faster, but the enjoyment factor may lead to more consistent workouts compared to traditional forms of exercise.…Cinematic Therapy: Ways Movies Can Boost Your Mental Health 2025-02-25 | No Comments | Health Movies have a unique power. They trans...
The adverse mental health effects caused by COVID-19 may be particularly acute for individuals with obsessive-compulsive disorder (OCD). For the present study, we developed an online survey to investigate how COVID-19 has affected the OCD community. The survey included both quantitative and ...
How to find acceptance for what you cannot change Acceptance may effectively reduce fear, anxiety, or stress about what you cannot change in life. However, in the case of a mental health condition, such as OCD, further treatment with a mental health provider may be necessary for you to st...
This represents a serious problem for those that deal with obsessive thoughts from OCD. If they experience too much shame or fear over these thoughts they'll try not to have them; and this will cause them to have the thoughts even more, leaving them trapped in a vicious cycle. ...
Does OCD go away? And do I really want it to? It took me a really long time to find the courage to go to therapy. I was hopeless that it could help, nervous about how hard and embarrassing it would be, and uncertain I wanted to lose such a huge part of my identity. ...
It works on a principle known as habituation - the evolutionary ability to find things less frightening when you've been around them for a long enough time. Pigeons and birds that try to steal food from you when you eat outdoors are perfect examples. Pigeons are born to be afraid of human...
In addition, a therapist can help you develop coping mechanisms that will make your thoughts more manageable. Your thought patterns might feel overwhelming, but in therapy, you can find ways to keep them from taking over your life. Overcome Obsessive Patterns with Talkspace Obsessive thought ...