for each pound that you weigh. However, many people, including older and more active individuals, may need higher amounts. Increasing your protein intake to 1 gram per day of your ideal body weight can be helpful for weight loss. If you’re...
How do I develop a skincare routine for oily skin? What are three tips for oily skin? • • • P.S. We did the homework, so you don’t have to: 1. Sakuma, TH. and Maibach, HI. Oily skin: an overview. Skin Pharmacol Physiol. (2012) 2. Endly, DC. and Miller, RA....
An ideal introduction to evidence-based medicine, How to Read a Paper explains what to look for in different types of papers and how best to evaluate the literature and then implement the findings in an evidence-based, patient-centred way.
What I am proposing is to take things nice and slow. If you have any glucose metabolism problem you are going to have to restrict your carb intake for the good of your long term health sooner or later. You have to face this sometime. From my previous discussions about how to measure t...
Also consider taking mineral supplements to reduce cramps, but talk to your healthcare provider to find a dosage that’s right for you. 5 Avoid diuretics to stay hydrated. Almost anything that causes you to urinate more (save for water) will reduce the amount of water and electrolytes in yo...