Calculating your maintenance calories accurately is crucial for a successful calorie deficit to lose weight. The old “2000 calories for women, 2500 for men” advice is too broad. As a fitness enthusiast with an intense training schedule, your needs will be very different from the average person...
The amount of energy a dog needs is measured in calories. The number of calories they need each day is referred to as the maintenance energy requirement. The maintenance energy requirement, or MER for short, is the amount of energy a dog needs to account for thermoregulation, activity, and ...
Have you ever wanted to know how many calories you need to eat per day in order to lose, maintain or even gain weight? It's absolutely critical to understand that calories in and calories out equate to success when you're on a fitness program. Nutrition
Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Kathleen ZelmanJan. 3, 2025 How Food Influences Mental Health We know that nutrition affects our physical health, but what we co...
How to Achieve a Calorie Deficit In the most basic terms,you achieve a calorie deficit by expending more calories than you ingest. You can do this by changing your diet to reduce your caloric intake, increasing your physical activity level (to increase your calorie expenditure), or a combinati...
How to calculate maintenance calorie needs Adjusting your calories for your specific goal:fat loss, muscle gain, or gradual body recomp. Why calorie calculations are estimationsthat will need adjusting. How to tweak things to stay on targetwhen they don’t go as planned. ...
Does pre-workout burn calories or fat? Pre-workout on its own doesn’t affect weight loss or muscle growth. “No pre-workout supplements burn calories or fat for you,” says Stronger U Nutrition dietitianSinan Ozyemisci, MS, RDN. “It’s just a tool to intensify the workout...
Active Calories Distance Altitude Moderate to High Intensity Hours Active Daily Activity Data Workout Goals Sports Overview Speed Location Jump Rope Jumping Speed Running Form Pedaling Rate Wheel Speed Rowing Stroke Rate Power Swimming Stroke Rate SWOLF Resistance Wor...
Finally, the question of how to get bigger arms is irrelevant if you’re not eating enough to actually allow your body to grow. Make sure you eat above your maintenance calories so your body has enough nutrients in it to rebuild and pack on size. If you’re not eating right, no matter...
The best way to find your maintenance is to experiment and record your findings. Pick a calorie target and eat that for several weeks. Weigh yourself during this time. If you maintain your weight, you have the correct maintenance calories. But if you lose weight, you need more calories. If...