This is one of the biggest lies in the lifting world. No, bro. You don’t lift only for yourself any more than you dress only for yourself. I don’t care what people say. Everybody has an ego and an image to maintain. The level amplifies when the goal is to attract a partner. ...
How to Run Properly Stage 3: Correct Running Technique If you don’t learn how to run correctly, you’re doomed to develop an overuse injury and that’s going to negate the whole reason you started running in the first place! This is why your running form is so damn crucial: when you...
Having smooth,radiant skinis a beauty goal that many of us share—and achieving it is often as simple as learning how to exfoliate your skin properly. If exfoliation isn’t already a part of your routine, it’s a great time to start. This one step offers countless benefits to the overal...
My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.
and brought it to the States. Unable to find a bench that would allow him to perform it,Charniga mocked up his own using apommel horse and a car seat.Specially-designed glute-ham benches have since become staples in serious strength and conditioning facilities, and are used by different ki...
If your watercraft looks wobbly during transport or storage, you might want to make adjustments to its trailer resting platform. You can do that if you know how to properly adjust the bunks on a boat trailer. Adjusting the boat bunks is a straightforward process that only requires a few tool...
This move is the next best butt exercise you can do. It's a more technical lift that requires practice. Doing a deadlift with improper form can lead to injury. Again, squeeze the glutes at the top. We Recommend Fitness Try the 10x10 Butt Workout to Sculpt Your Glutes in Minutes ...
How To Do the Deadlift The conventional barbelldeadliftteaches you how to properly pick up a heavy weight from the floor. There are many different valuable deadlift variations out there, but if you want to learn how to pull properly, you need to first master the basics. ...
Step 1: Find The Right Setup For The Barbell Squat — For Your Body There is no one fixed, universal "perfect barbell squat form". Instead, your anatomy will determine what your perfect squat looks like on the barbell squat. So, it's important to find the right setup for you and your...
5.Control Your Knee Lift If you lift your knees too high during your run, your running will be bouncy and your body will absorb more impact with each stride. Run with a slight bend in your knee to limit your the impact of training on hard surfaces. ...