If your college doesn’t have therapy groups, see your school counselor to find mental health resources that can help. 4. Establish a good relationship with the professor. This one may be a no-brainer, but as an introvert, it might feel hard to establish a good relationship with your prof...
Mental health issues in college students vary widely. While some need individual therapy, many others can benefit from group support or helpful resources. In light of this, rather than trying to provide every student with costly & time-consuming individual support, many colleges are now adopting a...
Even when you know you want to seek help for your mental health, it can be hard to figure out exactly how to get it. Getting familiar with the different forms of treatment available can be an important first step. Then, when you’re ready to find a provider, your insurance ...
Andthereisawidespreadconcernabouthowtoimprovecollegestudents’mentalhealth.Inthefirstplace,thecollegeschoolshouldtakepositivemeasuresaimedatimprovingcollegestudents’mentalhealthwhichpeoplearehurrytoresolve.Therearemanyappropriatemeasureswhichcantrytoputintoeffectjustlikeholdingallkindsofextra-curricularactivitiesto...
Today, we are here with tips on prioritising mental health in college. So, scroll down to take the first step of being healthy. MORE...
Learn how to receive mental health counseling as a college student, and find out what to expect in sessions and how to get the most out of them.
to the stressful pace of social life; the employment competition brought about by the occupation choice in advance and the related strength of mind to pay also enable students to further increase the psychological pressure. From the students themselves, college life is an important period of growth...
Mental Health Maintenance During Breaks More Getty Images For some students, semester breaks mean assimilating back into a home environment that's different than the independent lifestyle they've grown accustomed to at college. College is often a stressful phase of life. For many students,...
With mental health issues in college students on the rise, find out why it's more common than ever — and what you can do to help yourself or a loved one.
Where to find help If you’re struggling with mental illness, it’s extremely important to seek help. It’s been proven that therapy and/or medication are effective in controlling mental illness. It’s not hopeless or unrealistic to think that your ...