After a round of consultations, you may have an idea of who could be the best fit for you. It can be helpful to go with your intuition on this choice – feeling comfortable with your therapist can help you be vulnerable with them, which may allow you to make more progress on your...
Therapy is most successful when you feel comfortable with your therapist. Don't be afraid to interview several before you decide.
The effectiveness of therapy often hinges on the relationship between you and your therapist. During an initial consultation, assess how comfortable you feel with the therapist. Their communication style and personality should make you feel at ease. It’s important to find a therapist who is empath...
How will a therapist help individual alleviate anxiety? Considering the likes of a therapist is a plus to people experiencing an anxiety disorder. How? Here are the ways these professionals will help you alleviate anxiety up to a large extent; ...
This guide will walk you through the essential steps on how to find the right therapist who suits your needs. Identify Your Needs and Goals The first step in finding the right therapist is to identify your needs and goals. Are you looking for help with a specific issue, like anxiety or ...
Research on online mindfulness-based cognitive-behavioral therapy found that it was as effective as in-person counseling in treating conditions like anxiety and depression. Online counseling may be a beneficial choice if you’re struggling to find an in-person therapist. You can sign up to see ...
Finding your best therapist may take some time and may even require a session or two to find the best fit. We help you make sense of the process and the price!
Tantric sex is a long-lasting, slow form of sex that focuses on connection and pleasure. Sex therapists explain how to try it, with a partner or on your own.
Cognitive-Behavioural Therapy (CBT) is an effective approach for managing health anxiety. It works by helping individuals identify and challenge irrational thoughts and beliefs about their health. In CBT, a therapist guides the person to question the evidence for their fears and to consider alternativ...
It’s important to find a good therapist with whom you feel comfortable. After all, you might talk about uncomfortable subjects—or even share things you’ve never told anyone before. So you want to work with someone who you will open up to and listen to. But there are so many options ...